Yoga and massage to help restore balance, find connection, and create ease in body and mind

Golden and black abstract geometric explosion with sharp triangular shapes radiating outward.
A yoga teacher with light brown hair, wearing a floral button-up shirt over a pink T-shirt, stands in front of a colorful mosaic artwork featuring a Buddhist figure with a halo and a monk's robe, inside a yoga studio.
Gold-colored medal with a star-shaped design and a blank center

Welcome

I offer two pathways to reconnect mind, body, and breath:

Vajrasati Yoga and Massage.

Through Vajrasati yoga, I create a space for self-enquiry and meditative awareness, encouraging safe alignment and the breath as a steady refuge both on and off the mat.

Through massage, I use deep tissue techniques to encourage release - softening tension, restoring balance, and awakening the body’s natural capacity for rest and renewal.

About Me
A graphic featuring a central sun icon with radiating rays, surrounded by five smaller geometric shapes, with handwritten style text above reading 'Good Morning' and below 'Have a Wonderful Day'.

“Lilly is a wonderful yoga teacher. She brings a gentle yet steady presence to every class, creating an atmosphere where I feel safe and supported”

-Rory Singer

Explore Yoga Classes
Golden geometric pyramid with a radiant starburst pattern inside

Vajrasati Yoga

✦ Group Classes    ✦    1:1 Sessions   ✦   Cover for Existing Classes   ✦   Events ✦

Explore Yoga Classes
3D gold and blue abstract shapes with spheres and curved elements on a black background.
Decorative gold mandala design with intricate geometric patterns on a black background.

Holistic Massage

✦ Deep Tissue    ✦    Holistic Treatments   ✦   Release Tension   ✦   Restore Ease ✦

Book a Massage
Illustration showing the moon's phases from new moon to full moon and back to new moon.
A woman practicing yoga indoors on a gray mat, with a large Buddhist altar and wall art in the background.
Gold circular pattern with dots and lines radiating outward on a black background.

Highlights

✦ Over 65’s Yoga Classes (sign up via U3A) – U3A Preston Park - Knoyle Hall – Friday Mornings

✦ Tailored Restorative Yoga 1:1 (or split the cost with a small group of friends) – I can come to you at an arranged time!

✦ Full Body Deep Tissue Massage: Release tension and restore ease – Located in East Brighton (contact me for full address)

Book Now
Abstract digital artwork featuring a golden sunburst with radiating lines on a black background, enhanced with pink and beige geometric shapes.