Vajrasati Yoga
I teach Vajrasati Yoga, a practice rooted in compassion, inclusivity, and deep listening.
Vajrasati is a yoga that encourages awareness, intuitive movement, and the integration of body, breath, and mind.
My classes are less about performance and more about creating a safe, supportive space for authentic self-enquiry.
Current Classes & Events
Over 65’s Yoga Classes
Join me for a gentle and mindful Vajrasati yoga class
Every Friday Morning @ 10am
Explore intuitive movement, meditative awareness, and connection of body, breath, and mind.
U3A Preston Park - Knoyle Hall
Whether you have experience in yoga or are completely new, this class is designed to support you in cultivating calm, ease, and deeper connection in your practice and daily life.
For enquiries or membership information, visit the Preston Park U3A website: www.prestonpark.u3asite.uk
(This is available for over 65’s only)
I also offer one-to-one Vajrasati yoga sessions, tailored to meet your needs. These can help you:
✦ Build confidence before joining a group class
✦ Manage stress, anxiety, or physical discomfort
✦ Deepen your practice at your own pace
Together, we co-create a practice that nurtures your body and supports balance in your daily life.
1:1 Sessions
Group Classes
Join a welcoming community where we explore mindful movement, breath awareness, and meditative stillness. Classes are open to all levels, from complete beginners to experienced practitioners. Each session offers:
✦ Gentle, supportive instruction
✦ Options to explore at your own pace
✦ A focus on self-awareness rather than striving
Hire Me for Events or Class Cover
I am available to teach at events, retreats, or to cover existing classes. My teaching is calm, adaptive, and inclusive, ensuring everyone feels supported.